Fitness

Saleeby-Fisher YMCA

GROUP EXERCISE

Group Exercise classes are free to members. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving towards your goals.

Downloads
Group Exercise Schedule

  

CLICK BELOW TO FIND A CLASS THAT'S RIGHT FOR YOU.  

Group Exercise Schedule

Contact Nicole Hill, Fitness Coordinator

 

PERSONAL TRAINING

Looking for greater results or need additional motivation?  A certified YMCA Personal Trainer can coach you to new levels of fitness.  Your trainer will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. 

  30 Minutes 60 Minutes 2-Person Group
Single Session    $20   $35     $40
Package of 5 sessions    $90   $150     $180
Package of 10 sessions    $170   $250     $340

2-Person Group sessions are 60 minutes.  Save a few dollars and share your experience with a friend.

 

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Hours of Operation

Monday, Tuesday 5:30 a.m. - 9:00 p.m.
Wednesday                   5:30 a.m. - 8:00 p.m.
Thursday 5:30 a.m. - 9:00 p.m.
Friday 5:30 a.m. - 7:00 p.m.
Saturday 8:00 a.m. - 4:00 p.m.

Address and Phone

790 Crescent Road
Rockwell, NC  28138
P  704.279.1742
F  704.279.7700
MAP

NURSERY

6 weeks - 5 years (not in school) 

Monday, Tuesday 8:00 a.m. - 12:00 p.m.
  4:00 p.m. - 8:00 p.m.
Wednesday                   8:00 a.m. - 12:00 p.m.
  4:00 p.m. - 7:30 p.m.
Thursday 8:00 a.m. - 12:00 p.m.
  4:00 p.m. - 8:00 p.m.
Friday 8:00 a.m. - 12:00 p.m.
  4:00 p.m. - 6:30 p.m.
Saturday 8:00 a.m. - 12:00 p.m.

Childwatch

5 years (in school) - 10 years
Extended ages to 12 yrs, if needed.

Monday, Tuesday 4:00 p.m. - 8:00 p.m.
Wednesday                 4:00 p.m. - 7:30 p.m.
Thursday 4:00 p.m. - 8:00 p.m.
Friday 4:00 p.m. - 6:30 p.m.
Saturday 8:00 a.m. - 12:00 p.m.

Public school holidays and summer hours
8:00 a.m. - 12:00 p.m.
Public school schedule is followed.