YMCA's Diabetes Prevention Program

The YMCA of Rowan County is now a proud participant in the YMCA's Diabetes Prevention Program.

A little encouragement goes a long way when you’re making big changes. In the YMCA’s Diabetes Prevention Program, you’ll spend a year surrounded by a group of supportive colleagues who care about your well-being. And you will all be pursuing the same goal of improved health and lowered risk for developing diabetes. You and your fellow participants will enjoy:
• A safe space where you can feel comfortable sharing and learning in private.
• Making new friends. You will support each other as you all trade old habits for healthier new ones.
• Working as a group. You don’t have to figure this out alone.
• The new energy and confidence that comes with losing weight

Visit:  YMCA Diabetes Prevention Program to see if you are at risk.

Participant Brochure

Registration for the following classes is currently open:
Mondays, 7:00 pm, South Rowan YMCA
Tuesdays, 11:00 am, East Rowan YMCA
Thursdays, 6:00 pm, Salisbury YMCA

Contact Laurie Ward, Program Manager