South Rowan - J. Fred Corriher Jr. YMCA

Functional Training Center

What is Functional Training?

Functional Training (FT) combines the elements of strength, power, balance, mobility, accuracy and endurance.

This style of workout utilizes interval or circuit training to produce a high intensity workout experience. We incorporate equipment like Kettlebells, Plyo-Boxes, Rowers, Battle Ropes, Olympic Lifting and body weight exercises to in-crease calorie expenditure and build muscles.

A functional training workout easily burns 500 calories for a 45 minute workout. It also increases your metabolic rate from between 10% to 25% for up to 48-72 hours. Whether your goal is losing weight or building muscle, you will see results quick with functional metabolic training. Classes allow participants to work to their individual potential.

6 Week Progression Program coming January 2020!