J. Fred Corriher, Jr. YMCA
At the Y, a supportive community is a big part of wellness. The South Y offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving towards your goals.
Click below to find a class that's right for you!
Need help reaching your goal? How about getting started?
A YMCA certified personal trainer will take you through an initial consultation to discuss exercise history, health history, and your fitness goals. The trainer will guide you through an exercise program designed specifically for your needs.
|30 minutes||60 minutes||2-Person Group|
2-Person Group sessions are 60 minutes.
Save a few dollars and enjoy your experience with a friend!
Fitness Center Policy for youth
Youth 11 and under are not permitted in the Fitness Center.
Ages 12-13 are permitted with a parent/guardian after they complete an orientation (parent/guardian must attend orientation also).
Teens 14-15 can workout on their own after their orientation.
Hours of Operation
|Monday - Thursday||5:30 a.m. - 9:00 p.m.|
|Friday||5:30 a.m. - 7:00 p.m.|
|Saturday||8:00 a.m. - 5:00 p.m.|
aDDRESS AND pHONE
|950 Kimball Rd.|
|China Grove, NC 28023|
6 weeks - 6 years
|Monday - Thursday||8:00 a.m. - 12:00 p.m.|
|4:00 p.m. - 8:30 p.m.|
|Friday||8:00 a.m. - 12:00 p.m.|
|4:00 p.m. - 7:00 p.m.|
|Saturday||8:00 a.m. - 12:00 p.m.|