South Rowan - J. Fred Corriher Jr. YMCA

Fitness

GROUP EXERCISE

At the Y, a supportive community is a big part of wellness. The South Y offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving towards your goals.   

Group Exercise Schedule

 

Contact Lauren Harrington, Fitness Coordinator


PERSONAL TRAINING

Need help reaching your goal?  How about getting started?

A YMCA certified personal trainer will take you through an initial consultation to discuss exercise history, health history, and your fitness goals.  The trainer will guide you through an exercise program designed specifically for your needs.

  30 minutes 60 minutes 2-Person Group
1 session      $20      $35         $40
5 sessions      $90      $150         $180
10 sessions      $170      $250         $340

2-Person Group sessions are 60 minutes.  
Save a few dollars and enjoy your experience with a friend!


FITNESS CENTER POLICY FOR YOUTH

Youth 11 and under are not permitted in the Fitness Center.

Ages 12-13 are permitted with a parent/guardian after they complete an orientation (parent/guardian must attend orientation also).

Teens 14-15 can workout on their own after their orientation.