Nicole Hill, Fitness Coordinator - (704) 279-1742
GROUP EXERCISE
Group Exercise classes are free to members. We have morning, afternoon and evening classes offered Monday through Friday, Saturday morning classes and one Sunday afternoon class. Click here for a complete aerobics schedule (printable version) and class descriptions.
GETTING STARTED PERSONAL TRAINING
As a new member you are awarded three free personal training sessions. Let our personal trainers educate you about the equipment and help get you motivated. The exercise sessions will teach proper weight lifting technique and explain our cardiovascular equipment. The trainers will help design a beginner workout for you and also help answer any questions you might have about the fitness center & quick fit rooms. Sign up at the front desk for an appointment.
BODY FAT TEST
This is a free service we offer to our members. Call for an appointment.
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MISSION STATEMENT
To put Christian principles into practice through
programs that build healthy spirit, mind, and body
for all. |
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