CLASS DESCRIPTIONS 

Interval Cardio & Weights - An aerobic intense workout class which incorporates toning and weightlifting. This is an advanced fitness level class with a vigorous workout. The class will use all types of weight training equipment.

ZUMBA - If you need a challenge, this is it. If you are looking for a change in your workout, this is it. The class will work muscles you did not even know you had. If you like to dance, then, this is it for you! Latin music keeps you working your mid section and hip area to a fast paced beat!

Strength & Power - A small mini weightlifting bar is used and weights can be changed for the appropriate muscle group. The class is a great leg and upper body workout for any fitness level. Choreography and patterns are used to get the heart rate up for a vigorous strength training workout.

Cycle - The workout is a great cardiovascular exercise. Class meets upstairs and spaces are limited. The instructor will take the group on the ride of their life. Climb hills and go on fast straight-aways while working your heart and legs.

 Bench Step - A small platform is used to step on and off of. The class is a great leg workout for any fitness level. Choreography and patterns are used to get the heart rate up for a vigorous workout.

Bag Kickboxing - If you need a challenge, join the gang! The workout will work muscles you did not even know you had. Punch and kick your way to a high intensity workout. Sculpt those muscles and tone the abdominal core while punching a real boxing bag.

Tone & Sculpt - This class is not aerobic, however it will give you a great total body workout. The class uses hand weights, body bars, tubes, bosu, versa disc, gliding disc and other equipment to tone and strengthen major muscles. A large focus is on the abdominal area, as well as the legs.

Power Sculpt - If you like tone & sculpt then this is for you. We will teach a more intense workout with a slight mix of cardio. Ready for a slight burn in the muscles then try this.

Easy Does It - A low impact, low intensity exercise class. Simple line dance style steps and patterns will help you to exercise your heart. A portion of the class will focus on muscle toning and mat work to strengthen your abdominal and lower back area. A great exercise class for seniors or new beginners.

Senior Weights and Warm Up - A low impact, low intensity exercise class. The class will focus on stretching, muscle toning, and light weightlifting. A portion of the class will focus your abdominal and lower back area. A beginner stretch and weightlifting class for seniors.

Yoga/Pilates - Basic yoga stretches with a flare of pilates. A great balance workout which includes flexibility, stretching and training the core muscles. A challenging and flowing from of yoga designed to bring the spirit, mind, and body into perfect alignment.

Abs Blast - An intense, fast mid section workout. Train the core muscles.